1. Clutha District Council – Getting SELF eLearning Suite

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Welcome to
Getting SELF eLearning

The Getting SELF eLearning is part of our Getting SELF programme and is our foundation programme which starts you on the journey of mental wellbeing which teaches you how your brain works and takes you through:

  • Module 1 – Explore what Neurodiversity is, and the benefits Neurodiverse individuals.
  • Module 2 – Explore the two main drivers of human behaviour.
  • Module 3 – Learn about the neurodiversity Quadrants (nQ), strengths and challenges for each
  • Module 4 – Learn the three brain states and how strategies need to change to manage stress in each brain state.
  • Module 5 – Introduces our NQ Model and Neurodiverse labels provided through psychiatrists to define stronger Neurodiverse traits

Meet Anton co-founder and in-house psychologist who will start you on your mental wellbeing journey,

We hope you find the learning as powerful as many others have!

Supporting resources:
Here's a list of trusted organisations that do some great work supporting New Zealanders in the Neurodiversity space. We encourage you to reach out to them as you need to. They care and they're here to help.
Altogether Autism: www.altogetherautism.org.nz/
Attitudude - Inside the ADHD mind: https://www.additudemag.com/
Dyslexia Foundation NZ Dyslexia: www.dyslexiafoundation.org.nz
Dyslexia expert Chris Cole: https://www.learningdifferences.org.nz
Dyspraxia NZ: dyspraxia.org.nz
Lifeline: 0800 54 33 54
Mental Health Foundation: www.mentalhealth.org.nz/
Youthline: 0800 37 66 33
Diagnosis - Thrive Psychology Centre: www.thrivepsychologycentre.com
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