Quiz: Getting SELF – Brain states Copy

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Question 1 of 5

1. Question
When you’re in a Green brain state… (Choose one)
- A. Your limbic system (emotional brain) has perceived a threat and is on high alert. Your prefrontal cortex (thinking brain) is still engaged but is less effective. You still have the ability to improve your state however you have less strategies to work with.
- B. You are in your 'flow' state and are able to function as your best self.
- C. Your prefrontal cortex (thinking brain) has been hijacked by your emotional brain (limbic system). You have very few strategies left. The best thing to do is remove yourself from the situation to ensure the safety of yourself and others.
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Question 2 of 5

2. Question
When you’re in an Orange brain state… (Choose one)
- A. Your limbic system (emotional brain) has perceived a threat and is on high alert. Your prefrontal cortex (thinking brain) is still engaged but is less effective. You still have the ability to improve your state however you have less strategies to work with.
- B. You are in your 'flow' state and are able to function as your best self.
- C. Your prefrontal cortex (thinking brain) has been hijacked by your emotional brain (limbic system). You have very few strategies left. The best thing to do is remove yourself from the situation to ensure the safety of yourself and others.
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Question 3 of 5

3. Question
When you’re in a Red brain state… (Choose one)
- A. Your limbic system (emotional brain) has perceived a threat and is on high alert. Your prefrontal cortex (thinking brain) is still engaged but is less effective. You still have the ability to improve your state however you have less strategies to work with.
- B. You are in your 'flow' state and are able to function as your best self.
- C. Your prefrontal cortex (thinking brain) has been hijacked by your emotional brain (limbic system). You have very few strategies left. The best thing to do is remove yourself from the situation to ensure the safety of yourself and others.
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Question 4 of 5

4. Question
It makes sense to keep an important discussion going even when it has escalated to a red brain to red brain conversation.
- True
- False
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Question 5 of 5

5. Question
Individuals who have a history of trauma will most likely live in an orange brain state for much of the day because they are sensitised to the dangers in the social world and are on constant look out for threat, whether it be physical or social.
- True
- False
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Quiz: Getting SELF – Brain states Copy

Quiz: Getting SELF – Brain states Copy

Quiz: Getting SELF – Brain states Copy

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