Quiz: Getting SELF – What drives your behaviour?

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Question 1 of 11

1. Question
Thinking about your “iceberg”, what are the benefits of standing back from your emotions and trying to understand your reactions? (Select all that apply)
- A. You get a different perspective of the situation and your reaction
- B. You shut down completely
- C. You are able to listen and understand where others are coming from
- D. You are more likely to have duck/rabbit conversations
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Question 2 of 11

2. Question
The balance between our prefrontal cortex and our limbic brain, is determined by how we process what is happening in the world around us.
- True
- False
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Question 3 of 11

3. Question
Thinking about why we behave the way we do, what drives our behaviour at the most basic level?

(Choose one)
- A. Emotions – how we feel about things
- B. What we are told to do
- C. Our need to survive
- D. Our beliefs and how we see the world around us
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Question 4 of 11

4. Question
The Limbic system is… (Choose one)
- A. The thinking part of your brain
- B. Not a part of your brain
- C. The emotional part of your brain
- D. A series of Latin dance moves
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Question 5 of 11

5. Question
From around the age of 11, your prefrontal cortex ‘disconnects’ from the limbic brain and you will live more in the limbic brain. At what age does the prefrontal cortex ‘reconnect’ with the Limbic brain?
- A. 25 – 28 years of age
- B. 23 – 24 years of age
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Question 6 of 11

6. Question
When the limbic and prefrontal cortex brains are working together in a flow state, we are able to function as our best selves.
- True
- False
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Question 7 of 11

7. Question
What are some of the benefits of a flow state? (Select all that apply)
- A. Anxiety
- B. Happiness
- C. Focus and productivity
- D. Increased engagement
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Question 8 of 11

8. Question
The prefrontal cortex is the newest part of the brain. It makes us clever and helps with decision making.
- True
- False
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Question 9 of 11

9. Question
Type the word Fight, Flight or Freeze in the space provided to best describe the orange/red brain response example.
- We want to stand back and think about it or we run away. This is a response.
  
  We move towards a challenge. This is a response.
  
  We don’t want to do or say the wrong thing or we don’t do anything. This is a response.
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Question 10 of 11

10. Question
We behave the way we do because of a combination of genetics, learned experiences and how our brains are wired.
- True
- False
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Question 11 of 11

11. Question
What drives our emotions? (Select all that apply)
- A. How safe we feel
- B. Our need to belong
- C. Our sensitivities to the world
- D. How confident we feel about the world
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